What are your three P's?

Lupus is a forever winding roller coaster. The ups, the downs, the stops and the turns, are inevitable. You know the saying "Life is like a box of chocolates, you never know what you are going to get." That's lupus. It has no basis for discrimination. Unfortunately, your entire being becomes subject to torment... mind, body and soul! I believe the only way I got past the news without going completely crazy is, what I call, the three P's.

First, prayer. The new Lupie is at greatest risk for mental and emotional breakdown, in their fragile state. The diagnosis of a chronic disease, that has no known cure known, alone, could send one into a state of emotional shock and deep depression. The news leaves most of us feeling confused and alone. We have no idea what to expect or how to proceed with our life, and we have a hard time getting adjusted to our new pain inflicted body. That is compounded

stress! I am sure we all know what that stress produces, flares! So the new Lupie has a huge task on their hands. It is called, managing stress.  Fortunately, when I received my diagnosis, I was already a strong believer. My belief in God, helped me put the diagnosis into perspective, because, I did not feel like the burden was mine to carry alone. I was able to mentally bypass this blow by, giving it to God. I taught myself to pray, through the pain and the depression. I continue to develop my relationship with God because, I can not handle lupus alone. Thankfully, while I am in a painful flare, God helps me by offering solace and peace. He is my friend in my hour of need. Although, God does not work like a "Miracle Pill," he gives me reason for hope.

Second, I had to practice doing things that benefit my body, such as; eating the right foods, exercising and managing my hectic medical appointment schedule. One thing that IS consistent in lupus, in my case, is the pain. One day, the pain may be mild, the next, oh so severe. One day my entire body is inflamed, the next, my hands are swollen and look like sausages or my feet feel like I am walking on lumps of spiky steel. Believe it or not, lupus flares can be managed by incorporating and eliminating, certain foods in your diet. In my experience, it's best to stick to a diet of whole foods and stay away from anything processed. Apple equals health, Little Debbie Oatmeal Pies equal flares. Although it's hard for most, exercise is an important part of managing lupus. The thing is, it is hard to exercise when you live in chronic pain. I have found that there are ways to modify exercises, so they won't cause overexertion and too much stress to your body. However, most importantly, keeping up with your medical appointments can be a job in itself when dealing with lupus. Primary physicians, specialist, optometrist, make up a huge portion of the mechanical wheel that we spin on. We should treat our appointments
like gold. Seriously, this is our life we are talking about. The monotony of the appointments may take some getting used to but, they are extremely important because they track our health. Lupus is so unpredictable. Our trips to the doctor are the best way to catch new problems that arise quickly. Honestly, just as everything else takes practice, managing lupus takes practice too.

Lastly, purpose. I am a strong believer that everything happens for a reason. I hate the fact that I have lupus, but it has a purpose in my life. It may sound crazy, but that's the truth. Dig deep and try to find out what purpose lupus serves in your life. This will help you turn the negative of having lupus, into a positive. Maybe you can use your experiences with this disease to share your story and uplift others who are struggling. We all could use a friend who relates. 

So, even though there will be days you feel it is, having lupus is not the end of the world. We all can find w
ays to manage life with this incurable disease. Instead of the three P's, you may find you have three T's. Hey! As long as it works for you, that is all that matters. Try this, close your eyes and and accept lupus and all that comes with it. Now that you have done that, just know, there be always some type of pain; some days will be harder than others. Therefore, get ready Lupies! Put on your game face and fight!